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But once we do, and get it to move, we open up the pathways to success pretty quickly.

When these reasons are intrinsic and important to us, we pursue our goals with passion and gritand are far more likely wht achieve them. The path from where we are to where we want to be is not always smooth sailing because of changing circumstances and unexpected experiences.

But the real struggle is often internal, a result of the opposing motivations of our human paradox. There is the pleasure-seeking self that wants to feel the momentary high, while the real,y self strives for satisfaction in the future.

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To be fully committed to our goals, it helps to make a list of everything we gain by achieving the outcomeso that we take pleasure from it even as we put in the effort. Sometimes waht price of the effort outweighs that of the gains, however bright and attractive they appear to be.

So develop an attitude of genuine curiosity: Life applies its own I know what you really want force upon us, and if we were to do nothing, matters can often get worse. If you believe in the outcome you want, then writing down how bad things can eventually get by your doing nothing, may be just the motivation you need to move forward in the cycle of change.

Imagination is both a blessing and a curse.

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rally Thanks to our innate negativity bias, we often use this capability to create doomsday scenarios in our minds that scare us into inaction or escape.

Instead, if we were to use it to imagine ourselves having achieved the best possible outcome, we would get ourselves in a state of positive emotional attraction that fills us with hope and optimism.

And comparing it to the current situation reall momentum and sets the stage for action. Doubt and ambivalence are part of the journey of change. Homaira Kabir is a positive psychology coach and cognitive behavioral therapist.

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She offers courses and coaching to help women develop the self-confidence and inner strength to identify and achieve their biggest and boldest goals. You can take her free quiz on learning to grow authentic self-worth at her website.

Cigna announces expanded relationship with Happify Health to support the emotional health of millions of its members. How rea,ly Live a Life Without Regrets.